Gardenia Essential Oil (Uses and Benefits)

  • By: Carl
  • Time to read: 7 min.

Gardenia essential oil is extracted from the gardenia flower. Gardenia essential oil has a sweet, floral aroma that is used in perfumes and cosmetics. Gardenia essential oil has many therapeutic uses and benefits.

Let’s take a closer look at the specifics.

What Is Gardenia Essential Oil?

Gardenia essential oil is a powerful botanical oil. It has a light, sweet, and pleasant floral aroma. Gardenia essential oil is extracted from the gardenia flower by steam distillation.

This leaves behind a highly concentrated liquid that contains many of the beneficial compounds in flowers. The oil is a pale yellow to orange-yellow, and it’s thick enough to be considered a carrier oil.

Gardenia essential oil is commonly used in perfumes and as an aroma enhancer in soaps, candles, and cosmetics. You can also use it in homemade skincare products to help moisturize dry skin and reduce signs of aging.

What Are the Uses of Gardenia Essential Oil?

Gardenia essential oil is one of the more expensive oils out there, but it’s worth every penny. Its sweet, floral scent is a great addition to any blend, and it has some uses!


When added to a carrier oil, gardenia essential oil makes a great massage oil. The soothing scent is sure to put anyone in a pleasant mood, and the natural stress-relieving properties are sure to help any tense muscles relax.

Facial Steam

Facial steams a great way to relax, open up your pores, and eliminate any buildup of dirt or makeup accumulated during the day. Simply add 3-4 drops of gardenia essential oil to a bowl of steaming water, place a towel over the bowl and your head (to keep the steam from escaping), close your eyes, and breathe in the relaxing scent for 5-10 minutes.

Inhaled Directly From Your Palm

This method is best when you need a quick burst of relaxation instead of sustained treatment-perhaps before going into an interview or big meeting.

Simply rub 2-3 drops of gardenia essential oil in between your palms, cup them around your nose and mouth, close your eyes, and slowly breathe in deeply through your nose. The fragrance will help soothe you instantly!

As a Bath Additive

Adding a few drops of gardenia essential oil to your bathwater is a great way to enjoy the scent of gardenia but also reap its many benefits. Gardenia essential oil helps promote healthy skin, helpful in treating acne, eczema, and other skin conditions.

It also has anti-inflammatory properties and can help reduce swelling. It has even been known to treat malaria, tuberculosis, diabetes, and hepatitis.


Inhaling is an effective way to benefit from the stress-reducing and mood-boosting effects of essential oils, as the molecules of these natural compounds enter your bloodstream directly through your lungs. There are many ways to incorporate inhalation into your aromatherapy regimen.

Still, one of the most simple is to add a few drops of essential oil to a bowl of steaming water. Simply lean over the bowl, drape a towel over your head, close your eyes and breathe deeply for several minutes. You can also add a few drops of oil to a diffuser and allow it to circulate throughout a room.

What Are the Benefits of Gardenia Essential Oil?

If you love using essential oils, you’ve probably heard of gardenia essential oil. But what are the benefits of this oil? Here you’ll discover the benefits of the oil.

Help in Managing Blood Sugar

When it comes to keeping your blood sugar balanced, there are many things you have to think about. Diet, exercise, and sleep are crucial for managing a healthy blood sugar level.

But we’ve also got good news for you: gardenia essential oil is a wonderful way to help manage the stress that can come with trying to keep your blood sugar in check.

This oil helps manage blood sugar because it contains compounds that help regulate insulin production. As a result, the oil can supplement conditions such as diabetes and hypoglycemia.

It also has anti-inflammatory compounds that can prevent damage done to blood vessels due to high glucose levels in the bloodstream.

Help in Reducing Depression

Help reduce depression – Depression makes life hard. It’s not something you can just wish away, and it can often feel like no one understands what’s happening inside your head.

However, gardenia essential oil has been useful in helping people who suffer from depression reduce their symptoms and feel better faster.

Gardenia essential oil is rich in phytochemicals that help balance hormones and improve moods when used as an aromatherapy treatment. The pleasant scent of the oil helps calm the mind and reduce feelings of anxiety or depression.

Easing Digestion

A critical benefit of gardenia oil is its ability to relieve digestive distress. If you’re having trouble digesting food or have an upset stomach, try adding a few drops of this oil to hot water and drinking the mixture slowly.

You may also want to try massaging your stomach with the oil for added relief from digestive issues.

Gardenia essential oil has antispasmodic properties that can help alleviate digestive issues by calming muscle spasms and reducing cramping and pain in the abdomen.

Fighting Infections

Another major benefit of gardenia essential oil is its antibacterial and anti-fungal properties. These can help fight off infections such as athlete’s foot, ringworm, and even urinary tract infections (UTIs).

Gardenia oil has also been used in folk medicine to treat toothaches and earaches due to its ability to kill bacteria in these areas when applied topically.

Reducing Aches and Pains

Aches and pains are part of life, but they can make you miserable when they flare-up. Gardenia essential oil is known to reduce aches and pains, so it can help you feel more comfortable when you’re experiencing symptoms.

In addition, it also has anti-inflammatory properties, which can help reduce inflammation in your body and associated discomfort.

What Are Some Alternatives to Gardenia Essential Oil?

Gardenia essential oil is a popular natural remedy for various skin problems, including acne and pigmentation. However, it can be hard to come by in some parts of the world and is associated with potentially serious side effects.

If you are looking for an alternative to gardenia essential oil, five other essential oils have similar effects and benefits.

Lavender Essential Oil

The lavender essential oil works similarly to gardenia essential oil, improving the health of your skin while providing some antibacterial properties. It can also help reduce inflammation and redness from skin blemishes.

Rose Essential Oil

Rose essential oil is another good alternative to gardenia essential oil. Like gardenia oil, rose oil can help improve the appearance of your skin by reducing redness and irritation.

It also has antibacterial properties that can help clear up acne breakouts and prevent new blemishes from forming.

Chamomile Essential Oil

Chamomile essential oil is known for its calming effects on your mind and body, but it also has several benefits for your skin.

Like Gardenia essential oil, it works as an anti-inflammatory agent that can reduce swelling from insect bites or rashes.

Jasmine Absolute Oil

This oil is extracted from jasmine flowers through a solvent extraction method to produce an absolute oil that is highly concentrated. This makes it perfect for perfumes and similar products and aromatherapy treatments.

Jasmine has been used medicinally in India and China for millennia but is also commonly used in many scented products today due to its sweet fragrance.

Rose Attar

Also known as “rose otto” or “rose essence,” rose attar is a natural oil extracted from rose petals by steam distillation. It has a strong scent that smells just like fresh roses, making it ideal for perfumes and other scented products.

This oil has also been shown to have antioxidant properties.

Essential Oil Safety Recommendations

It is important to consult with a physician before using essential oils for any type of self-treatment or use.

When using essential oils, it is important to remember a few safety tips. Gardenia oil should not be used during pregnancy or breastfeeding and should also be avoided by those with epilepsy.

Additionally, gardenia oil should not be applied directly to the skin undiluted as it may cause skin irritation. It is always best to dilute gardenia oil with a carrier oil such as jojoba or coconut oil before applying it to the skin.

As with any essential oil, gardenia oil should be kept out of reach of children and pets. If ingested, gardenia oil can cause serious health problems and even death.

If you are using gardenia essential oil for the first time, it is always best to do a patch test on a small area of skin to check for any potential allergic reactions.

Frequently Asked Questions

Is gardenia oil good for the skin?

Gardenia oil is believed to be good for the skin due to its anti-inflammatory and antimicrobial properties. It is often used as a natural treatment for acne, eczema, and other skin conditions.

Is gardenia oil safe to use during pregnancy?

No, gardenia oil should not be used during pregnancy as it may cause uterine contractions. Additionally, gardenia oil should not be used while breastfeeding as it may pass into breast milk and pose a risk to infants.

How do I use gardenia oil?

Gardenia oil can be diffused using an essential oil diffuser or added to a bath. It can also be diluted with a carrier oil and applied topically to the skin.

Is gardenia oil safe for children?

No, gardenia oil should not be used on children as it may cause serious health problems if ingested. If you are using gardenia oil for the first time, it is always best to do a patch test on a small area of skin to check for any potential allergic reactions.

How do I store gardenia oil?

Gardenia oil should be stored in a cool, dark place away from heat and light. It should also be kept out of reach of children and pets.


In conclusion, gardenia oil has a variety of beneficial properties that make it a great choice for use in aromatherapy and other self-treatment methods.

Always consult with a physician before using essential oils, and remember to use caution when using gardenia oil as it may cause skin irritation.

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